Staying Present and Clear-Minded, Every Single Day

Staying Present and Clear-Minded, Every Single Day

There are times when we’re holding the ball; at other times, we’re chasing it. When we’re holding it, it feels like we can do anything. We’re feeling sharp, energetic, clear-minded, and more -- it’s the best version of ourselves. When we’re not, life is just a little less bright than it could be. We’re a little cloudy. We don’t feel quite as in control as we normally do.

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Common Causes Of Stress In Middle Aged People

Common Causes Of Stress In Middle Aged People

Stress can cause so many different mental and physical health problems, and if you cannot find ways to unwind and relax, you will start to feel the effects. Unfortunately, a lot of people come to accept stress as a natural part of life and they don’t know how to deal with it.

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