When exercise is a valuable part of our daily routine it can be pretty devastating to get an injury. It can cause a huge emotional reaction, with some people stopping any physical movement. Others determined to work through the pain, even when it does more harm than good! Fortunately, there is a way to negotiate this path, so read on to find out what it is below.
Read MoreWe are at the forefront of a new generation. A generation for whom life begins not at 40 but at 50. A generation who refuse to consign themselves to a life of servitude and subjugation. A generation that isn’t quite ready to get out of the way and let the younger people have all the fun. As society awakens to the fact that, hey, perhaps women over 50 can still be a formidable force to be reckoned with, many of us struggle when it comes to reconciling our beliefs and our attitudes to the way in which our bodies are changing.
Read MoreA blog for women who are over 40 and interested in how to look good and feel their best. The information they are looking for includes fashion trends for middle age women. How to get rid of belly fat. The benefits of plastic surgery procedures. Non-surgical options for looking younger. Post-menopausal diets. Exercising to stay healthy. Thriving while getting older. Feeling fabulous in middle age. How to dress for 40 and beyond. Beauty for 40+ and 50+ women. How to disrupt the aging process. How to age gracefully. And finally, career advice for women over 40.
