7 Self-Care Tips for Women in Mid-Life

7 Self-Care Tips for Women in Mid-Life

Self-care has become the “It” word of the decade.  There are thousands upon thousands of books available that promote self-care.  Self-care Sundays have become ubiquitous.  And you cannot go onto social media without being bombarded by self-care memes.  But what is self-care? 

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Today Could Be the Day You Positively Change Your Life

Today Could Be the Day You Positively Change Your Life

2018 has been the year of self-care for me. But sometimes that concept can seem overwhelming. But making positive changes can happen one day at a time. Today could be the day you start to positively change your life. So stop procrastinating and start thinking about what you can do. Perhaps, you could have a day like this one……

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